How to lose weight fast in one month

If you want to lose 20 pounds in 30 days without medication and without any bad side effects . Try my tips that i will show you . Losing weight is easy , you just need a strong desire to achieve your goal .With this plan you will lose weight in a short time and stay healthy
You are going to eat two main meals with one snack meal . The two main meals will be breakfast and lunch . Take your breakfast at eight o'clock in the morning .Take your lunch at any time before six o'clock .Take your snack meal at eight o'clock at night.Stop eating any thing after eight o'clock at night.
Each meal should have four sections protein , vitamins , carbohydrates, minerals , so you need to write down a list of your favourite food and then put each food you like under these four sections.
protein food like beans , meat , fish , shrimp , lamb , turkey , ham , peanut butter , cheddar cheese , milk , eggs , tofu , beef , burger , hot dog , lentil , soy beans.
Vitamins and minerals food like carrot , vegetables , lettuce , peas , green beans , sweet corn , cucumber , tomato , fruits , grapes , cherry , banana , mango , kiwi , peach , plums , avocado , okra , egg plants , cauliflower , broccoli.
Carbohydrates food like rice , macaroni , pasta , potato , sweet potato,tortilla specially whole wheat.
After you select your complete nutrition meal.Eat less rice and pasta , and eat much vegetables also you must include carbohydrates in your diet beside vitamine pills and walk every day for about half an hour .
About the snack meal , always keep it light like yoghurt , shake with vegetables or fruits .