How to make fried and saute and crock pot cauliflower

Fried cauliflower
preparation :
To prepare it you need a whole fresh cauliflower with vegetables oil and some seasoning . 
Cut the cauliflower in little pieces then heat up the oil and deep fry the cauliflower until they turn brown and garnish with seasoning .
To serve it use pickles and white Arabian cheese or goat cheese and black olives with pita bread .
crockpot cauliflower
Preparation :
Put the cauliflower pieces in a crockpot.
Add the tomatoe paste ,one chopped onion,chopped garlic clove,two teaspoon seasoning,two diced tomatoes.
Add the water to cover the cauliflower.
approximately the water level is one inch above the mixture. Let it cook until it is done for about half an hour.
Serve it with white rice and fresh green salad.
Cauliflowers fight cancer disease and increase the level of human's body ammune system.

Saute cauliflower
Wash the cauliflower then cut it in pieces to end up with like small flowers cut then add olive oil and canola oil on frying pan and let the oil heat up till it starts to bubble then put the cauliflower and keep your distance from the stove since it might splash then add salt and pepper and some curry for flavor then stir it with wooden spoon till golden brown and then serve it with peta bread and white cheese .